Foster's Garden Salad vs Authentic Buffalo Wings, Asian

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Foster's Garden Salad is lowest in calories, while Authentic Buffalo Wings, Asian gives the most protein.

Lowest calories

Foster's Garden Salad

250 kcal

Highest protein

Authentic Buffalo Wings, Asian

48 g protein

Lowest carbs

Foster's Garden Salad

11 g carbs

Lowest sodium

Foster's Garden Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Foster's Garden SaladSalads	250 kcal	12 g	11 g	19 g	2 g	350 mg
Authentic Buffalo Wings, AsianWings	1,140 kcal	48 g	24 g	92 g	0 g	830 mg

Choose Foster's Garden Salad if your priority is keeping calories lower. It has 250 calories per serving.

Choose Authentic Buffalo Wings, Asian if you want the most protein. It has 48g protein per serving.

If sodium matters, Foster's Garden Salad is the lighter sodium pick at 350mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.