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Last updated: Aug 9, 2026

Foster's Grille

Basket Of Fries, With Cheese

SidesPopular

Foster's Grille Basket Of Fries, With Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 10 calories, 2g protein, 14g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

14 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,140 mg50%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (5%)

Carbs14 g (36%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 1,140 mg50%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2g protein and 10 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Basket Of Fries, Full750 kcal · 6 g protein Basket Of Fries, Half450 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basket Of Fries, With Cheese has 150 fewer calories than Asian Dressing and 2g more protein. Compare

Basket Of Fries, With Cheese has 1130 fewer calories than Authentic Buffalo Wings, Asian and 46g less protein. Compare

Asian Dressing160 kcal · 0 g proteinAuthentic Buffalo Wings, Asian1,140 kcal · 48 g proteinAuthentic Buffalo Wings, BBQ1,060 kcal · 48 g proteinAuthentic Buffalo Wings, Hot970 kcal · 48 g proteinAuthentic Buffalo Wings, Mild970 kcal · 48 g proteinAuthentic Buffalo Wings, Plain960 kcal · 48 g protein

Compare with Asian Dressing

Basket Of Fries, With Cheese Compared With Nearby Items

Compared with Basket Of Fries, Half, another Sides item at Foster's Grille, Basket Of Fries, With Cheese has 440 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basket Of Fries, With Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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