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Last updated: Aug 9, 2026

Foster's Grille

Basket Of Onion Rings, Full

SidesPopular

Foster's Grille Basket Of Onion Rings, Full is fat-leaning, with about 63% of macro calories from fat. Each serving has 770 calories, 5g protein, 65g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

5 g

Protein

65 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein5 g (3%)

Carbs65 g (35%)

Fat52 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 700 mg30%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 5g protein and 770 calories.No

Lower carb65g carbs per serving.No

Low fat52g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Basket Of Fries, Full750 kcal · 6 g protein Basket Of Fries, Half450 kcal · 4 g protein

Compare with other items

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Quick comparisons

Basket Of Onion Rings, Full has 610 more calories than Asian Dressing and 5g more protein. Compare

Basket Of Onion Rings, Full has 370 fewer calories than Authentic Buffalo Wings, Asian and 43g less protein. Compare

Asian Dressing160 kcal · 0 g proteinAuthentic Buffalo Wings, Asian1,140 kcal · 48 g proteinAuthentic Buffalo Wings, BBQ1,060 kcal · 48 g proteinAuthentic Buffalo Wings, Hot970 kcal · 48 g proteinAuthentic Buffalo Wings, Mild970 kcal · 48 g proteinAuthentic Buffalo Wings, Plain960 kcal · 48 g protein

Compare with Asian Dressing

Basket Of Onion Rings, Full Compared With Nearby Items

Compared with Basket Of Fries, Full, another Sides item at Foster's Grille, Basket Of Onion Rings, Full has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basket Of Onion Rings, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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