NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chef Salad vs BLT Wedgie, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Fox's Pizza Den menu items.
Quick answer
Chef Salad is lowest in calories, while BLT Wedgie, Half gives the most protein.
Add all to calculatorLowest calories
Chef Salad
180 kcal
Highest protein
BLT Wedgie, Half
25 g protein
Lowest carbs
Chef Salad
5 g carbs
Lowest sodium
Chef Salad
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 180 kcal | 16 g | 5 g | 10 g | 1 g | 660 mg |
| BLT Wedgie, HalfWedgies | 600 kcal | 25 g | 42 g | 36 g | 2 g | 1,240 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 180 calories per serving.
Choose BLT Wedgie, Half if you want the most protein. It has 25g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Fox's Pizza Den calculator to see combined calories and macros.
Open calculator