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Last updated: Aug 9, 2026

Fox's Pizza Den

Chef Salad

SaladsPopular

Fox's Pizza Den Chef Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 180 calories, 16g protein, 5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (213g)

Serving Size

213 g

Serving Weight

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180

Calories

Per serving

16 g

Protein

5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 660 mg29%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein16 g (37%)

Carbs5 g (11%)

Fat10 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 16g protein and 180 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Buffalo Chicken Salad170 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 420 fewer calories than BLT Wedgie, Half and 9g less protein. Compare

Chef Salad has 100 fewer calories than Bacon Double Cheeseburger Pizza and 2g more protein. Compare

BLT Wedgie, Half600 kcal · 25 g proteinBacon Double Cheeseburger Pizza280 kcal · 14 g proteinBbq Chicken Pizza280 kcal · 14 g proteinBeef, Bacon & Cheddar Wedgie, Half520 kcal · 27 g proteinBreadsticks340 kcal · 9 g proteinBuffalo Chicken Pizza270 kcal · 12 g protein

Compare with BLT Wedgie, Half

Chef Salad Compared With Nearby Items

Compared with Buffalo Chicken Salad, another Salads item at Fox's Pizza Den, Chef Salad has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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