Onion Rings vs BLT Wedgie, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Fox's Pizza Den menu items.

Quick answer

Onion Rings is lowest in calories, while BLT Wedgie, Half gives the most protein.

Lowest calories

Onion Rings

500 kcal

Highest protein

BLT Wedgie, Half

25 g protein

Lowest carbs

BLT Wedgie, Half

42 g carbs

Lowest sodium

Onion Rings

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	500 kcal	6 g	67 g	22 g	3 g	870 mg
BLT Wedgie, HalfWedgies	600 kcal	25 g	42 g	36 g	2 g	1,240 mg

Choose Onion Rings if your priority is keeping calories lower. It has 500 calories per serving.

Choose BLT Wedgie, Half if you want the most protein. It has 25g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 870mg.

Open these items in the Fox's Pizza Den calculator to see combined calories and macros.