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Last updated: Aug 9, 2026

Fox's Pizza Den

Onion Rings

SidesPopular

Fox's Pizza Den Onion Rings is carb-leaning, with about 55% of macro calories from carb. Each serving has 500 calories, 6g protein, 67g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (255g)

Serving Size

255 g

Serving Weight

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500

Calories

Per serving

6 g

Protein

67 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein6 g (5%)

Carbs67 g (55%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 870 mg38%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No

Lower carb67g carbs per serving.No

Low fat22g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breadsticks340 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 100 fewer calories than BLT Wedgie, Half and 19g less protein. Compare

Onion Rings has 220 more calories than Bacon Double Cheeseburger Pizza and 8g less protein. Compare

BLT Wedgie, Half600 kcal · 25 g proteinBacon Double Cheeseburger Pizza280 kcal · 14 g proteinBbq Chicken Pizza280 kcal · 14 g proteinBeef, Bacon & Cheddar Wedgie, Half520 kcal · 27 g proteinBreadsticks340 kcal · 9 g proteinBuffalo Chicken Pizza270 kcal · 12 g protein

Compare with BLT Wedgie, Half

Onion Rings Compared With Nearby Items

Compared with Breadsticks, another Sides item at Fox's Pizza Den, Onion Rings has 160 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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