Tossed Salad vs BLT Wedgie, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Fox's Pizza Den menu items.

Quick answer

Tossed Salad is lowest in calories, while BLT Wedgie, Half gives the most protein.

Lowest calories

Tossed Salad

130 kcal

Highest protein

BLT Wedgie, Half

25 g protein

Lowest carbs

Tossed Salad

5 g carbs

Lowest sodium

Tossed Salad

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed SaladSalads	130 kcal	8 g	5 g	9 g	1 g	200 mg
BLT Wedgie, HalfWedgies	600 kcal	25 g	42 g	36 g	2 g	1,240 mg

Choose Tossed Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose BLT Wedgie, Half if you want the most protein. It has 25g protein per serving.

If sodium matters, Tossed Salad is the lighter sodium pick at 200mg.

Open these items in the Fox's Pizza Den calculator to see combined calories and macros.