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Last updated: Aug 9, 2026

Fox's Pizza Den

Tossed Salad

SaladsPopular

Fox's Pizza Den Tossed Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 130 calories, 8g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (170g)

Serving Size

170 g

Serving Weight

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130

Calories

Per serving

8 g

Protein

5 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 200 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein8 g (24%)

Carbs5 g (15%)

Fat9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Buffalo Chicken Salad170 kcal · 18 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad has 470 fewer calories than BLT Wedgie, Half and 17g less protein. Compare

Tossed Salad has 150 fewer calories than Bacon Double Cheeseburger Pizza and 6g less protein. Compare

BLT Wedgie, Half600 kcal · 25 g proteinBacon Double Cheeseburger Pizza280 kcal · 14 g proteinBbq Chicken Pizza280 kcal · 14 g proteinBeef, Bacon & Cheddar Wedgie, Half520 kcal · 27 g proteinBreadsticks340 kcal · 9 g proteinBuffalo Chicken Pizza270 kcal · 12 g protein

Compare with BLT Wedgie, Half

Tossed Salad Compared With Nearby Items

Compared with Buffalo Chicken Salad, another Salads item at Fox's Pizza Den, Tossed Salad has 40 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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