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Last updated: Aug 9, 2026

Fox's Pizza Den

Ham & Cheese Wedgie, Half

WedgiesPopular

Fox's Pizza Den Ham & Cheese Wedgie, Half is fat-leaning, with about 43% of macro calories from fat. Each serving has 490 calories, 25g protein, 44g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

0.5 9" wedgie (232g)

Serving Size

232 g

Serving Weight

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490

Calories

Per serving

25 g

Protein

44 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 880 mg38%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein25 g (21%)

Carbs44 g (36%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes

Lower carb44g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wedgies

View all

BLT Wedgie, Half600 kcal · 25 g protein Beef, Bacon & Cheddar Wedgie, Half520 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Wedgie, Half has 110 fewer calories than BLT Wedgie, Half and the same amount of protein. Compare

Ham & Cheese Wedgie, Half has 210 more calories than Bacon Double Cheeseburger Pizza and 11g more protein. Compare

BLT Wedgie, Half600 kcal · 25 g proteinBacon Double Cheeseburger Pizza280 kcal · 14 g proteinBbq Chicken Pizza280 kcal · 14 g proteinBeef, Bacon & Cheddar Wedgie, Half520 kcal · 27 g proteinBreadsticks340 kcal · 9 g proteinBuffalo Chicken Pizza270 kcal · 12 g protein

Compare with BLT Wedgie, Half

Ham & Cheese Wedgie, Half Compared With Nearby Items

Compared with Beef, Bacon & Cheddar Wedgie, Half, another Wedgies item at Fox's Pizza Den, Ham & Cheese Wedgie, Half has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Wedgie, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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