M&M Candies vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Applesauce is lowest in calories, while M&M Candies gives the most protein.

Lowest calories

Applesauce

50 kcal

Highest protein

M&M Candies

1 g protein

Lowest carbs

Applesauce

13 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M CandiesCondiments & Toppings	160 kcal	1 g	21 g	7 g	1 g	20 mg
ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose M&M Candies if you want the most protein. It has 1g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.