Thousand Island vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Applesauce is lowest in calories, while Thousand Island gives the most protein.

Lowest calories

Applesauce

50 kcal

Highest protein

Thousand Island

0 g protein

Lowest carbs

Thousand Island

3 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand IslandCondiments & Toppings	70 kcal	0 g	3 g	7 g	0 g	160 mg
ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Thousand Island if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.