Avocado vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado

93 kcal

Highest protein

Avocado

1.2 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoExtras	93 kcal	1.2 g	5 g	8.4 g	4 g	4 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Avocado if your priority is keeping calories lower. It has 93 calories per serving.

Choose Avocado if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 4mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.