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Last updated: Aug 9, 2026
Freebirds World Burrito

Avocado

ExtrasPopular

Freebirds World Burrito Avocado is fat-leaning, with about 75% of macro calories from fat. Each serving has 93 calories, 1.2g protein, 5g carbs, and 8.4g fat, making it a lighter restaurant option to compare with larger meals.

3.1 fl oz
Serving Size
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93
Calories
Per serving
1.2 g
Protein
5 g
Carbs
8.4 g
Fat

Nutrition Facts

Amount per serving

Calories93 kcal
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0.3 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

93
kcal
Protein1.2 g (5%)
Carbs5 g (20%)
Fat8.4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 4 g14%
Sodium 4 mg0%
Sugars 0.3 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.2g protein and 93 calories.No
Lower carb5g carbs per serving.Yes
Low fat8.4g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium4mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 188 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Avocado has 282 fewer calories than Ancho Dressing and 0.8g more protein. Compare

Compare with Ancho Dressing

Avocado Compared With Nearby Items

Freebirds World Burrito Avocado is listed in the Extras category with 93 calories, 1.2g protein, 5g carbs, and 8.4g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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