BBQ Chicken Salad vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Ancho Dressing is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Ancho Dressing

281 kcal

Highest protein

BBQ Chicken Salad

25.5 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken Salad6 Under 600	549 kcal	25.5 g	47.2 g	29 g	7 g	2,412 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Ancho Dressing if your priority is keeping calories lower. It has 281 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 25.5g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.