NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Freebirds World Burrito

BBQ Chicken Salad

6 Under 600Popular

Freebirds World Burrito BBQ Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 549 calories, 25.5g protein, 47.2g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
Add to Meal Ask AI about this item
549
Calories
Per serving
25.5 g
Protein
47.2 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories549 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 7.1 g35%
Trans Fat 0 g—
Cholesterol 97 mg32%
Sodium 2,412 mg105%
Total Carbohydrate 47.2 g17%
Dietary Fiber 7 g25%
Total Sugars 9.8 g—
Protein 25.5 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

549
kcal
Protein25.5 g (18%)
Carbs47.2 g (34%)
Fat29 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%
Fiber 7 g25%
Sodium 2,412 mg105%
Sugars 9.8 g—
Saturated Fat 7.1 g35%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 25.5g protein and 549 calories.No
Lower carb47.2g carbs per serving.No
Low fat29g total fat per serving.No
High sugar9.8g total sugars per serving.No
High sodium2,412mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Lettuce, Dark Meat Chicken, Spanish Rice, Cheddar & Monterey Cheese Blend, Veggies, BBQ Sauce, Habenaro Sauce, Lime Juice, Salsa, Guacamole

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Salad has 268 more calories than Ancho Dressing and 25.2g more protein. Compare

BBQ Chicken Salad has 175 more calories than Ancho Dressing and 25.1g more protein. Compare

Compare with Ancho Dressing

BBQ Chicken Salad Compared With Nearby Items

Freebirds World Burrito BBQ Chicken Salad is listed in the 6 Under 600 category with 549 calories, 25.5g protein, 47.2g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI