BBQ Sauce vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

BBQ Sauce is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

BBQ Sauce

62 kcal

Highest protein

Ancho Dressing

0.4 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

BBQ Sauce

205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces	62 kcal	0.2 g	5 g	4.2 g	0 g	205 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 62 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.4g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 205mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.