Calabacitas Tempeh vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Calabacitas Tempeh is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calabacitas Tempeh

69 kcal

Highest protein

Calabacitas Tempeh

2.9 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Calabacitas Tempeh

268 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calabacitas TempehQuesadilla	69 kcal	2.9 g	5.5 g	4.4 g	1.3 g	268 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Calabacitas Tempeh if your priority is keeping calories lower. It has 69 calories per serving.

Choose Calabacitas Tempeh if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Calabacitas Tempeh is the lighter sodium pick at 268mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.