Carnitas vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Carnitas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carnitas

180 kcal

Highest protein

Carnitas

18.6 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Ancho Dressing

326.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CarnitasMonster Burrito	180 kcal	18.6 g	4.7 g	9 g	1.6 g	934 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Carnitas if your priority is keeping calories lower. It has 180 calories per serving.

Choose Carnitas if you want the most protein. It has 18.6g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 327mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.