Carnitas vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Carnitas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carnitas

30 kcal

Highest protein

Carnitas

3.1 g protein

Lowest carbs

Carnitas

0.8 g carbs

Lowest sodium

Carnitas

155.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CarnitasTaco	30 kcal	3.1 g	0.8 g	1.5 g	0.3 g	156 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Carnitas if your priority is keeping calories lower. It has 30 calories per serving.

Choose Carnitas if you want the most protein. It has 3.1g protein per serving.

If sodium matters, Carnitas is the lighter sodium pick at 156mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.