Cayenne Tortilla vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Cayenne Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cayenne Tortilla

270 kcal

Highest protein

Cayenne Tortilla

7 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Ancho Dressing

326.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cayenne TortillaFreebird Burrito	270 kcal	7 g	45 g	6 g	1 g	669 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Cayenne Tortilla if your priority is keeping calories lower. It has 270 calories per serving.

Choose Cayenne Tortilla if you want the most protein. It has 7g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 327mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.