Cilantro Lime Rice vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Cilantro Lime Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cilantro Lime Rice

167 kcal

Highest protein

Cilantro Lime Rice

2.4 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Ancho Dressing

326.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Lime RiceSalad	167 kcal	2.4 g	26.6 g	5.3 g	0.7 g	330 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Cilantro Lime Rice if your priority is keeping calories lower. It has 167 calories per serving.

Choose Cilantro Lime Rice if you want the most protein. It has 2.4g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 327mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.