Dark Meat Chicken vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Dark Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dark Meat Chicken

19 kcal

Highest protein

Dark Meat Chicken

3 g protein

Lowest carbs

Dark Meat Chicken

0 g carbs

Lowest sodium

Dark Meat Chicken

157.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark Meat ChickenTaco	19 kcal	3 g	0 g	0.7 g	0 g	157 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Dark Meat Chicken if your priority is keeping calories lower. It has 19 calories per serving.

Choose Dark Meat Chicken if you want the most protein. It has 3g protein per serving.

If sodium matters, Dark Meat Chicken is the lighter sodium pick at 157mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.