Habenaro Sauce vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Habenaro Sauce is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Habenaro Sauce

12 kcal

Highest protein

Ancho Dressing

0.4 g protein

Lowest carbs

Habenaro Sauce

2.3 g carbs

Lowest sodium

Habenaro Sauce

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Habenaro SauceSauces	12 kcal	0.3 g	2.3 g	0.2 g	0.8 g	64 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Habenaro Sauce if your priority is keeping calories lower. It has 12 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Habenaro Sauce is the lighter sodium pick at 64mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.