Kids Milk vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Kids Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Milk

110 kcal

Highest protein

Kids Milk

8 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Kids Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkDrinks	110 kcal	8 g	13 g	2.5 g	0 g	130 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Kids Milk if your priority is keeping calories lower. It has 110 calories per serving.

Choose Kids Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Kids Milk is the lighter sodium pick at 130mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.