Mixed Green Base vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Mixed Green Base is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Green Base

10 kcal

Highest protein

Mixed Green Base

0.5 g protein

Lowest carbs

Mixed Green Base

2 g carbs

Lowest sodium

Mixed Green Base

7.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Green BaseSalad	10 kcal	0.5 g	2 g	0 g	1 g	8 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Mixed Green Base if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mixed Green Base if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Mixed Green Base is the lighter sodium pick at 8mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.