Mixed Lettuce vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Mixed Lettuce is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Mixed Lettuce

1 kcal

Highest protein

Ancho Dressing

0.4 g protein

Lowest carbs

Mixed Lettuce

0.1 g carbs

Lowest sodium

Mixed Lettuce

1.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed LettuceFreebies	1 kcal	0.1 g	0.1 g	0 g	0.1 g	1 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Mixed Lettuce if your priority is keeping calories lower. It has 1 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Mixed Lettuce is the lighter sodium pick at 1mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.