Mountain Dew vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Mountain Dew is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Mountain Dew

330 kcal

Highest protein

Ancho Dressing

0.4 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Mountain Dew

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewDrinks	330 kcal	0 g	87 g	0 g	0 g	105 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Mountain Dew if your priority is keeping calories lower. It has 330 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 105mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.