Pinto Beans vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Pinto Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans

100 kcal

Highest protein

Pinto Beans

5.9 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansFreebird Burrito	100 kcal	5.9 g	17.8 g	0.3 g	4.4 g	349 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pinto Beans if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.