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Last updated: Aug 9, 2026

Freebirds World Burrito

Pinto Beans

Freebird BurritoPopular

Freebirds World Burrito Pinto Beans is carb-leaning, with about 73% of macro calories from carb. Each serving has 100 calories, 5.9g protein, 17.8g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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100

Calories

Per serving

5.9 g

Protein

17.8 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 349 mg15%

Total Carbohydrate 17.8 g6%

Dietary Fiber 4.4 g16%

Total Sugars 0.6 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein5.9 g (24%)

Carbs17.8 g (73%)

Fat0.3 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 4.4 g16%

Sodium 349 mg15%

Sugars 0.6 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 5.9g protein and 100 calories.Yes

Lower carb17.8g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar0.6g total sugars per serving.No

High sodium349mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Freebird Burrito

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Black Beans95 kcal · 5.6 g protein

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Quick comparisons

Pinto Beans has 181 fewer calories than Ancho Dressing and 5.6g more protein. Compare

Pinto Beans has 275 fewer calories than Ancho Dressing and 5.5g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Pinto Beans Compared With Nearby Items

Compared with Black Beans, another Freebird Burrito item at Freebirds World Burrito, Pinto Beans has 4 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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