Pinto Beans vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Pinto Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans

20 kcal

Highest protein

Pinto Beans

1.2 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Pinto Beans

70.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansTaco	20 kcal	1.2 g	3.6 g	0.1 g	0.9 g	70 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 20 calories per serving.

Choose Pinto Beans if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Pinto Beans is the lighter sodium pick at 70mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.