Seasonal Salsa - Chile Mango vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Seasonal Salsa - Chile Mango is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Seasonal Salsa - Chile Mango

6 kcal

Highest protein

Ancho Dressing

0.3 g protein

Lowest carbs

Seasonal Salsa - Chile Mango

1.2 g carbs

Lowest sodium

Seasonal Salsa - Chile Mango

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Salsa - Chile MangoSauces	6 kcal	0.1 g	1.2 g	0 g	0.1 g	125 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Seasonal Salsa - Chile Mango if your priority is keeping calories lower. It has 6 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Seasonal Salsa - Chile Mango is the lighter sodium pick at 125mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.