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Last updated: Aug 9, 2026
Freebirds World Burrito

Seasonal Salsa - Chile Mango

SaucesPopular

Freebirds World Burrito Seasonal Salsa - Chile Mango is carb-leaning, with about 92% of macro calories from carb. Each serving has 6 calories, 0.1g protein, 1.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz
Serving Size
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6
Calories
Per serving
0.1 g
Protein
1.2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories6 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.8 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6
kcal
Protein0.1 g (8%)
Carbs1.2 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%
Fiber 0.1 g0%
Sodium 125 mg5%
Sugars 0.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 0.1g protein and 6 calories.No
Lower carb1.2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.8g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
Ancho Dressing375 kcal · 0.4 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Salsa - Chile Mango has 275 fewer calories than Ancho Dressing and 0.2g less protein. Compare

Seasonal Salsa - Chile Mango has 369 fewer calories than Ancho Dressing and 0.3g less protein. Compare

Compare with Ancho Dressing

Seasonal Salsa - Chile Mango Compared With Nearby Items

Compared with BBQ Sauce, another Sauces item at Freebirds World Burrito, Seasonal Salsa - Chile Mango has 56 fewer calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Salsa - Chile Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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