Steak vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak

196 kcal

Highest protein

Steak

23.1 g protein

Lowest carbs

Steak

0.4 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakNachos	196 kcal	23.1 g	0.4 g	11 g	0.1 g	583 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Steak if your priority is keeping calories lower. It has 196 calories per serving.

Choose Steak if you want the most protein. It has 23.1g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.