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Last updated: Aug 9, 2026
Freebirds World Burrito

Steak

NachosPopular

Freebirds World Burrito Steak is fat-leaning, with about 51% of macro calories from fat. Each serving has 196 calories, 23.1g protein, 0.4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz
Serving Size
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196
Calories
Per serving
23.1 g
Protein
0.4 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories196 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.7 g23%
Trans Fat 0 g—
Cholesterol 76 mg25%
Sodium 583 mg25%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.1 g—
Protein 23.1 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196
kcal
Protein23.1 g (48%)
Carbs0.4 g (1%)
Fat11 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 23.1 g46%
Fiber 0.1 g0%
Sodium 583 mg25%
Sugars 0.1 g—
Saturated Fat 4.7 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23.1g protein and 196 calories.Yes
Lower carb0.4g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium583mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 85 fewer calories than Ancho Dressing and 22.8g more protein. Compare

Steak has 178 fewer calories than Ancho Dressing and 22.7g more protein. Compare

Compare with Ancho Dressing

Steak Compared With Nearby Items

Freebirds World Burrito Steak is listed in the Nachos category with 196 calories, 23.1g protein, 0.4g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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