Steak vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak

36 kcal

Highest protein

Steak

4.2 g protein

Lowest carbs

Steak

0.1 g carbs

Lowest sodium

Steak

106 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakTaco	36 kcal	4.2 g	0.1 g	2 g	0 g	106 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Steak if your priority is keeping calories lower. It has 36 calories per serving.

Choose Steak if you want the most protein. It has 4.2g protein per serving.

If sodium matters, Steak is the lighter sodium pick at 106mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.