Wheat Tortilla vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Wheat Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Tortilla

240 kcal

Highest protein

Wheat Tortilla

9 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Ancho Dressing

326.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat TortillaMonster Burrito	240 kcal	9 g	38 g	6 g	8 g	679 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Wheat Tortilla if your priority is keeping calories lower. It has 240 calories per serving.

Choose Wheat Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 327mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.