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Last updated: Aug 9, 2026

Freebirds World Burrito

Calabacitas Tempeh

Kids QuesadillaPopular

Freebirds World Burrito Calabacitas Tempeh is fat-leaning, with about 54% of macro calories from fat. Each serving has 14 calories, 0.6g protein, 1.1g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.6 g

Protein

1.1 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories14 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 54 mg2%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0.4 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (16%)

Carbs1.1 g (30%)

Fat0.9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%

Fiber 0.3 g1%

Sodium 54 mg2%

Sugars 0.4 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 0.6g protein and 14 calories.No

Lower carb1.1g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium54mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans95 kcal · 5.6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabacitas Tempeh has 267 fewer calories than Ancho Dressing and 0.3g more protein. Compare

Calabacitas Tempeh has 361 fewer calories than Ancho Dressing and 0.2g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Calabacitas Tempeh Compared With Nearby Items

Compared with Black Beans, another Kids Quesadilla item at Freebirds World Burrito, Calabacitas Tempeh has 81 fewer calories than it and 5.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calabacitas Tempeh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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