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Last updated: Aug 9, 2026
Freebirds World Burrito

Carnitas

Kids BurritoPopular

Freebirds World Burrito Carnitas is fat-leaning, with about 46% of macro calories from fat. Each serving has 30 calories, 3.1g protein, 0.8g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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30
Calories
Per serving
3.1 g
Protein
0.8 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 156 mg7%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 3.1 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein3.1 g (43%)
Carbs0.8 g (11%)
Fat1.5 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%
Fiber 0.3 g1%
Sodium 156 mg7%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.1g protein and 30 calories.Yes
Lower carb0.8g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium156mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Burrito

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Black Beans19 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas has 251 fewer calories than Ancho Dressing and 2.8g more protein. Compare

Carnitas has 345 fewer calories than Ancho Dressing and 2.7g more protein. Compare

Compare with Ancho Dressing

Carnitas Compared With Nearby Items

Compared with Black Beans, another Kids Burrito item at Freebirds World Burrito, Carnitas has 11 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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