NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Freebirds World Burrito

Cheddar & Monterey Cheese Blend

Super Monster BurritoPopular

Freebirds World Burrito Cheddar & Monterey Cheese Blend is fat-leaning, with about 73% of macro calories from fat. Each serving has 158 calories, 10g protein, 0g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
Add to Meal Ask AI about this item
158
Calories
Per serving
10 g
Protein
0 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories158 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 238 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158
kcal
Protein10 g (27%)
Carbs0 g (0%)
Fat12 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 238 mg10%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 158 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium238mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar & Monterey Cheese Blend has 123 fewer calories than Ancho Dressing and 9.7g more protein. Compare

Cheddar & Monterey Cheese Blend has 217 fewer calories than Ancho Dressing and 9.6g more protein. Compare

Compare with Ancho Dressing

Cheddar & Monterey Cheese Blend Compared With Nearby Items

Freebirds World Burrito Cheddar & Monterey Cheese Blend is listed in the Super Monster Burrito category with 158 calories, 10g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar & Monterey Cheese Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI