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Last updated: Aug 9, 2026
Freebirds World Burrito

Cheddar & Monterey Cheese Blend

TacoPopular

Freebirds World Burrito Cheddar & Monterey Cheese Blend is fat-leaning, with about 73% of macro calories from fat. Each serving has 20 calories, 1.3g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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20
Calories
Per serving
1.3 g
Protein
0 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 30 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.3 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein1.3 g (27%)
Carbs0 g (0%)
Fat1.5 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 1.3g protein and 20 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar & Monterey Cheese Blend has 261 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Cheddar & Monterey Cheese Blend has 355 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Compare with Ancho Dressing

Cheddar & Monterey Cheese Blend Compared With Nearby Items

Freebirds World Burrito Cheddar & Monterey Cheese Blend is listed in the Taco category with 20 calories, 1.3g protein, 0g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar & Monterey Cheese Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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