NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freebirds World Burrito

Chicken Bowl

6 Under 600Popular

Freebirds World Burrito Chicken Bowl is fat-leaning, with about 39% of macro calories from fat. Each serving has 515 calories, 29.6g protein, 49.1g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 bowl

Serving Size

Add to Meal Ask AI about this item

515

Calories

Per serving

29.6 g

Protein

49.1 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories515 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6.2 g31%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 1,996 mg87%

Total Carbohydrate 49.1 g18%

Dietary Fiber 8.9 g32%

Total Sugars 2.2 g—

Protein 29.6 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515

kcal

Protein29.6 g (23%)

Carbs49.1 g (38%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29.6 g59%

Fiber 8.9 g32%

Sodium 1,996 mg87%

Sugars 2.2 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29.6g protein and 515 calories.Yes

Lower carb49.1g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium1,996mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dark Meat Chicken, Pinto Beans, Spanish Rice, Cheddar & Monterey Cheese Blend, Fresh Jalapenos, Pico De Gallo, Guacamole

Allergens

Contains

Milk

Similar Items in 6 Under 600

View all

BBQ Chicken Salad549 kcal · 25.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bowl has 234 more calories than Ancho Dressing and 29.3g more protein. Compare

Chicken Bowl has 141 more calories than Ancho Dressing and 29.2g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Chicken Bowl Compared With Nearby Items

Compared with BBQ Chicken Salad, another 6 Under 600 item at Freebirds World Burrito, Chicken Bowl has 34 fewer calories than it and 4.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI