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Last updated: Aug 9, 2026

Freebirds World Burrito

Chicken Salad

6 Under 600Popular

Freebirds World Burrito Chicken Salad has a relatively balanced macro split: 34% protein, 40% carbs, and 26% fat. Each serving has 370 calories, 31.4g protein, 37.1g carbs, and 10.9g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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370

Calories

Per serving

31.4 g

Protein

37.1 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 4.1 g20%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,474 mg64%

Total Carbohydrate 37.1 g13%

Dietary Fiber 6.5 g23%

Total Sugars 5.7 g—

Protein 31.4 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein31.4 g (34%)

Carbs37.1 g (40%)

Fat10.9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 31.4 g63%

Fiber 6.5 g23%

Sodium 1,474 mg64%

Sugars 5.7 g—

Saturated Fat 4.1 g20%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 31.4g protein and 370 calories.Yes

Lower carb37.1g carbs per serving.No

Low fat10.9g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,474mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed Green Base, White Meat Chicken, Black Beans, Cheddar & Monterey Cheese Blend, Cilantro, Corn Salsa, Pico De Gallo, Roasted Garlic, Tortilla Strips, Lime Juice

Allergens

Contains

Milk

Similar Items in 6 Under 600

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BBQ Chicken Salad549 kcal · 25.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 89 more calories than Ancho Dressing and 31.1g more protein. Compare

Chicken Salad has 5 fewer calories than Ancho Dressing and 31g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Chicken Salad Compared With Nearby Items

Compared with BBQ Chicken Salad, another 6 Under 600 item at Freebirds World Burrito, Chicken Salad has 179 fewer calories than it and 5.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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