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Last updated: Aug 9, 2026
Freebirds World Burrito

Corn Salsa

FreebiesPopular

Freebirds World Burrito Corn Salsa is carb-leaning, with about 77% of macro calories from carb. Each serving has 22 calories, 0.8g protein, 5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz
Serving Size
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22
Calories
Per serving
0.8 g
Protein
5 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories22 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0.6 g2%
Total Sugars 1.2 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

22
kcal
Protein0.8 g (12%)
Carbs5 g (77%)
Fat0.3 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

12% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0.6 g2%
Sodium 84 mg4%
Sugars 1.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 0.8g protein and 22 calories.No
Lower carb5g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar1.2g total sugars per serving.No
High sodium84mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Salsa has 259 fewer calories than Ancho Dressing and 0.5g more protein. Compare

Corn Salsa has 353 fewer calories than Ancho Dressing and 0.4g more protein. Compare

Compare with Ancho Dressing

Corn Salsa Compared With Nearby Items

Freebirds World Burrito Corn Salsa is listed in the Freebies category with 22 calories, 0.8g protein, 5g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Corn Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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