Corn Salsa vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Corn Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Salsa

22 kcal

Highest protein

Corn Salsa

0.8 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Corn Salsa

84 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn SalsaFreebies	22 kcal	0.8 g	5 g	0.3 g	0.6 g	84 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Corn Salsa if your priority is keeping calories lower. It has 22 calories per serving.

Choose Corn Salsa if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Corn Salsa is the lighter sodium pick at 84mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.