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Last updated: Aug 9, 2026
Freebirds World Burrito

Creamy Jalapeno Salsa

Side Chips & Dips - RegularPopular

Freebirds World Burrito Creamy Jalapeno Salsa is fat-leaning, with about 86% of macro calories from fat. Each serving has 237 calories, 1.6g protein, 7.2g carbs, and 23.7g fat, making it a lighter restaurant option to compare with larger meals.

3.3 fl oz
Serving Size
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237
Calories
Per serving
1.6 g
Protein
7.2 g
Carbs
23.7 g
Fat

Nutrition Facts

Amount per serving

Calories237 kcal
% Daily Value*
Total Fat 23.7 g30%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 624 mg27%
Total Carbohydrate 7.2 g3%
Dietary Fiber 1.3 g5%
Total Sugars 1.6 g—
Protein 1.6 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237
kcal
Protein1.6 g (3%)
Carbs7.2 g (12%)
Fat23.7 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%
Fiber 1.3 g5%
Sodium 624 mg27%
Sugars 1.6 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.6g protein and 237 calories.No
Lower carb7.2g carbs per serving.Yes
Low fat23.7g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium624mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Jalapeno Salsa has 44 fewer calories than Ancho Dressing and 1.3g more protein. Compare

Creamy Jalapeno Salsa has 137 fewer calories than Ancho Dressing and 1.2g more protein. Compare

Compare with Ancho Dressing

Creamy Jalapeno Salsa Compared With Nearby Items

Freebirds World Burrito Creamy Jalapeno Salsa is listed in the Side Chips & Dips - Regular category with 237 calories, 1.6g protein, 7.2g carbs, and 23.7g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Jalapeno Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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