Creamy Jalapeno Salsa vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Creamy Jalapeno Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Creamy Jalapeno Salsa

237 kcal

Highest protein

Creamy Jalapeno Salsa

1.6 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Ancho Dressing

326.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Jalapeno SalsaSide Chips & Dips - Regular	237 kcal	1.6 g	7.2 g	23.7 g	1.3 g	624 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Creamy Jalapeno Salsa if your priority is keeping calories lower. It has 237 calories per serving.

Choose Creamy Jalapeno Salsa if you want the most protein. It has 1.6g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 327mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.