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Last updated: Aug 9, 2026
Freebirds World Burrito

Guacamole

ExtrasPopular

Freebirds World Burrito Guacamole is fat-leaning, with about 71% of macro calories from fat. Each serving has 88 calories, 1.2g protein, 5.8g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz
Serving Size
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88
Calories
Per serving
1.2 g
Protein
5.8 g
Carbs
7.6 g
Fat

Nutrition Facts

Amount per serving

Calories88 kcal
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 5.8 g2%
Dietary Fiber 3.6 g13%
Total Sugars 0.6 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

88
kcal
Protein1.2 g (5%)
Carbs5.8 g (24%)
Fat7.6 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 3.6 g13%
Sodium 202 mg9%
Sugars 0.6 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1.2g protein and 88 calories.No
Lower carb5.8g carbs per serving.Yes
Low fat7.6g total fat per serving.No
High sugar0.6g total sugars per serving.No
High sodium202mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Avocado93 kcal · 1.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole has 193 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Guacamole has 287 fewer calories than Ancho Dressing and 0.8g more protein. Compare

Compare with Ancho Dressing

Guacamole Compared With Nearby Items

Compared with Avocado, another Extras item at Freebirds World Burrito, Guacamole has 5 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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