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Last updated: Aug 9, 2026

Freebirds World Burrito

Lite Chicken Bowl

FeaturesPopular

Freebirds World Burrito Lite Chicken Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 292 calories, 23.6g protein, 33.3g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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292

Calories

Per serving

23.6 g

Protein

33.3 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories292 kcal

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,681 mg73%

Total Carbohydrate 33.3 g12%

Dietary Fiber 8.4 g30%

Total Sugars 5 g—

Protein 23.6 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292

kcal

Protein23.6 g (31%)

Carbs33.3 g (44%)

Fat8.2 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 23.6 g47%

Fiber 8.4 g30%

Sodium 1,681 mg73%

Sugars 5 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 23.6g protein and 292 calories.Yes

Lower carb33.3g carbs per serving.No

Low fat8.2g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,681mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed Green Base, Dark Meat Chicken, Black Beans, Corn Salsa, Pico De Gallo, Roasted Garlic, Lime Juice, Salsa, Guacamole

Similar Items in Features

View all

BBQ Classic Burrito748 kcal · 35.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lite Chicken Bowl has 11 more calories than Ancho Dressing and 23.3g more protein. Compare

Lite Chicken Bowl has 83 fewer calories than Ancho Dressing and 23.2g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Lite Chicken Bowl Compared With Nearby Items

Compared with BBQ Classic Burrito, another Features item at Freebirds World Burrito, Lite Chicken Bowl has 456 fewer calories than it and 11.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lite Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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