Lite Chicken Bowl vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Lite Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lite Chicken Bowl

292 kcal

Highest protein

Lite Chicken Bowl

23.6 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Ancho Dressing

326.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Chicken BowlFeatures	292 kcal	23.6 g	33.3 g	8.2 g	8.4 g	1,681 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Lite Chicken Bowl if your priority is keeping calories lower. It has 292 calories per serving.

Choose Lite Chicken Bowl if you want the most protein. It has 23.6g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 327mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.